TUMBLING


Welcome to Absolute! We specialize in providing top-tier tumbling classes tailored to athletes of all ages and skill levels. Tumbling, the art of performing gymnastic elements on a spring floor, is not just a sport but a passion for us, and we're dedicated to helping athletes excel in this dynamic discipline.

Our classes are meticulously designed for athletes who are committed to taking their tumbling abilities to the next level. Whether your athlete is a beginner looking to master the fundamentals or an experienced tumbler aiming to perfect advanced techniques, our expert coaches are here to guide them every step of the way.

Athletes attending multiple tumbling classes per week experience accelerated progress as they reinforce their skills through consistent practice and specialized drills. With our proven approach, athletes can expect to see noticeable improvements in their tumbling abilities in a shorter period of time.

If your athlete has a passion for tumbling, there's no better place to train than Absolute Gym! Join us and unleash your potential in the exhilarating world of tumbling!

Levelling & Class Descriptions


  • This class works the beginning stages of body control, coordination, strength and dynamics needed for tumbling. Athletes will work on forward rolls on the floor (not using hands to stand up), backwards roll down incline, bridges from floor, handstands, and modified cartwheels

    Prerequisites: Good listening and work ethic.

  • Athletes will work on fall to bridge, power hurdles, backward roll on floor (land on feet), handstand, cartwheels on the floor. Athletes will also work on jump connections to a forward roll.

    Prerequisites: passed 90% of Novice Tumbling

  • Prep + athletes will be mastering Bridge kick overs, Back/front walkovers, intro to round offs are mastered in this level before moving onto adding specialty skills in level 1.

    Prerequisites: passed 90% of Prep Tumbling

  • Maintenance of front/back walkovers (includes switch leg), handstand forward rolls, roundoffs, valdez and specialty passes (front walkover, cartwheel back walkover, etc). Athletes will work jump connections to a backwalkover. Athletes will work introductory handspring drills for confidence moving to level 2.

    Pre-requirement (skill tree): passed 90% of Prep+ Tumbling

  • A level 1.5 T4C is an intermediary level between 1 and 2. It is recommended for athletes who may still be working on mastering ALL of the elite combinations of level 1 but are ready to begin working on beginner level 2 skills.

    Pre-requirement (skill tree): passed 90% of Tumbling Level 1

  • Athletes will work on standing back handsprings, back walkover back handsprings, roundoff backhandsprings, front handsprings and specialty passes for level 2 (front walkover roundoff back handspring, flyspring). Athletes will work jump (T jump or preferred jump) connections to back handspring.

    Prerequisites: passed 90% of Tumbling Level 1.5

  • Athletes who are working entry level free flipping skills by means of equipment or coach assistance (also known as spotting). Athletes must be able to perform standing BHS and round off BHS unassisted on the spring floor before they can join this class.

    Prerequisites: passed 90% of Tumbling Level 2

  • Athletes will work on round off tucks, roundoff back handspring back tuck, front tucks, aerials layouts from a roundoff or roundoff back handspring, standing back handsprings to a tuck, standing tuck & intro to whips. Jump connections to multiple handsprings to a tuck.

    Prerequisites: passed 90% of Tumbling Level 2.5

  • Athletes will work on fulls and doubles, standing multiple handsprings to a layout or full, standing fulls, and specialty passes (ex: front tuck step out roundoff handspring back full). Athletes will work jump connections to multiple handsprings to a layout, full or double

    Prerequisites: passed 90% of Tumbling Level 3/4

  • This 40 minute parented class focuses on fun and fitness as children develop the physical literacy skills that are at the core of gymnastics: rolling, jumping, balancing, swinging and bouncing! Our amazing Coaches will help guide your little one through obstacle courses, skill stations, flexibility and more as they learn the fundamentals of gymnastics.

  • This 40 minute un-parented class focuses on fun and fitness as children develop the physical literacy skills that are at the core of gymnastics: rolling, jumping, balancing, swinging and bouncing! Our amazing Coaches will help guide your little one through obstacle courses, skill stations, flexibility and more as they learn the fundamentals of gymnastics.

  • Registration Instructions

    Select Class Time:

    View the Kinder Drop In schedule to identify your preferred class time.

    Stay up to date on all class times and gym closures with our Gym Wide Calendar: https://docs.google.com/spreadsheets/d/1b5WE8Rvs4Sx70ZvR78UAG8ptkysbKtAUABaHxFEdA9A/edit#gid=1893464755

    Purchase a Class Pass:

    Buy a Kinder Drop In Pass, which serves as your punch pass to drop-in to Kinder Drop In classes: https://app.iclasspro.com/portal/absolute/products/category/passes?viewMode=grid

    Utilize Your Punch Pass:

    Log into your customer account.

    Click on "my account" and find your passes under your athlete's student profile.

    View our iClass tutorial on how to use your punch pass to drop into a Kinder Drop In class: https://www.absolutegym.ca/help

  • Tiny Tumblers is an advanced program for children 4 to 5 years 11 months of age. This class expands on the gymnastic fundamentals (swings, springs, rotations, locomotions, statics landings and object manipulation) learned in Parent & Tot and Kindergym, and introduces more advanced skills such as rolls on flat surfaces, free standing handstands, cartwheels and more. This is the highest level of Absolute’s Kinder program.The program utilizes advanced equipment such as our 40 foot trampoline and other big kid equipment to offer the young athletes a chance to try more advanced techniques and develop their skills even further.

  • This class is for athletes who are brand new to tumbling (yes there may be some repeaters here!) and teaches athletes to introductory tumbling skills. Level 1 (White) focuses on body shaping, rolls, how to hold a tight body, spins and safety landings. Our coaches will guide your child through the foundations of ground bridges and the beginning steps to cartwheel mechanics. This level will prepare them with safety tips to give them more confidence in tumbling classes!Ages: 6-8yrs

  • note: beginner athletes 9+ start here)

    For athletes who have passed CanJump Level 1 (White) or who have received a recommendation after being assessed. Level 2 (Pink) focuses more in depth on body shaping, tight body drills, rolls, and beginner tumbling skills such as a power hurdle, handstands and straight leg cartwheels! Pink is where athletes start to work on our 40foot trampoline and double mini learning the safe way to bounce. hurdle and roll. This level will help with giving athletes more confidence in going upside down as they start to master transferring weight from their feet to their hands. Athletes typically take 2 consecutive sessions of this class before advancing. Ages: 6-10yrs

  • This class is for athletes who have passed CanJump Level 2 (Pink) or who have received a recommendation after being assessed. Level 3 (Red) introduces standing bridges, free handstands, as well as further perfection of the cartwheel and introduction of roundoffs! This level will also teach athletes how to fall, and crash safely on our trampolines as they connect skills learned on the ground to the unique pace of the trampoline. Ages 7-13

Click each class description to learn more!

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START YOUR TUMBLING JOURNEY TODAY!